MON WK1/8 - Full Body Circuit - Using Sliders, Bands & Added Weights - Sexy Flexi Programme

Full Body Strength

Week 1 - A full body workout for Monday Sometimes we need to be able to create an effectve workout using minimal equipment. This programme promotes the use of bands and sliders (a great toolkit if youre travelling light). If you do happen to have a weight to hand this can be enhanced. Enjoy being able to workout in a flexible way. Love Nelly x