{"product_id":"mon-wk1-8-full-body-circuit-using-sliders-bands-added-weights-sexy-flexi-programme","title":"MON WK1\/8 - Full Body Circuit - Using Sliders, Bands \u0026 Added Weights - Sexy Flexi Programme","description":"Week 1 - A full body workout for Monday\nSometimes we need to be able to create an effectve workout using minimal equipment.\nThis programme promotes the use of bands and sliders (a great toolkit if youre travelling light).\nIf you do happen to have a weight to hand this can be enhanced.\nEnjoy being able to workout in a flexible way.\nLove Nelly x ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54634219766089,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/mon-wk1-8-full-body-circuit-using-sliders-bands-added-weights-sexy-flexi-programme","provider":"STRONGFORLIFE","version":"1.0","type":"link"}