MON WK11/12 - 3 x Giant Move Sets - 40/20 Circuits X 4 Rounds & upper accesory moves-Strength & Body Freedom

Strength Circuits

It's the final 2 weeks - Lets focus on personal growth. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. This week I add a few options to increase your intensity if you wish. Workout Structure: Re-Set & Assess every monday - How am I lifting, What am I lifting, Perfect light then add weight Warm up Practice your form and stamina on each move-if you can lift comfortably with perfect form throughout…. You know you’re ready to move up a weight!!! Circuit 1: Hip Thrust with booty band 4 x rounds 40 x 20 (you can do this on the floor or off the booster) Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 4 X rounds 40 x 20 Tricep dips off weights or bench x 1 minute into Partials x 30 seconds (Tricep dips off the floor, yoga blocks or chair) rest Circuit 3: Exploding Heels - Eccentric Drop Squats 4 x rounds 40 x 20 Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher into plank x 1 minute 20 seconds Stretch