{"product_id":"mon-wk12-12-3-x-giant-move-sets-40-20-circuits-x-4-rounds-upper-accesory-moves-strength-body-freedom","title":"MON WK12\/12 - 3 x Giant Move Sets -40\/20 Circuits X 4 Rounds \u0026 upper accesory moves-Strength \u0026 Body Freedom","description":"Here it is, your final week team!!! Lets take everything you have learned and make it a good one. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. This week I add a few options to increase your intensity if you wish. Workout Structure: Re-Set \u0026amp; Assess every monday - How am I lifting, What am I lifting, Perfect light then add weight Warm up Practice your form and stamina on each move-if you can lift comfortably with perfect form throughout…. You know you’re ready to move up a weight!!! Circuit 1: Hip Thrust with booty band 4 x rounds 40 x 20 (you can do this on the floor or off the booster) Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 4 X rounds 40 x 20 Tricep dips off weights or bench x 1 minute into Partials x 30 seconds (Tricep dips off the floor, yoga blocks or chair) rest Circuit 3: Exploding Heels - Eccentric Drop Squats 4 x rounds 40 x 20 Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher into plank x 1 minute 20 seconds Stretch","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54322656805193,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/mon-wk12-12-3-x-giant-move-sets-40-20-circuits-x-4-rounds-upper-accesory-moves-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}