MON WK4/12 - Lower Body Circuits - Back - Biceps - Triceps - Strength & Body Freedom

Strength Circuits

Week 4/12 Workout Structure: Re-Set & Assess every monday - How am I lifting, What am I lifting, Perfect light then add weight Warm up Practice your form and stamina on each move-if you can lift comfortably with perfect form throughout…. You know you’re ready to move up a weight!!! Circuit 1: Hip Thrust with booty band 8 x rounds (you can do this on the floor or off the booster) Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 8 X rounds Tricep dips off weights or bench x 1 minute into Partials x 30 seconds (Tricep dips off the floor, yoga blocks or chair) rest Circuit 3: Exploding Heels - Eccentric Drop Squats 8 x rounds Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher into plank x 1 minute 20 seconds Stretch