{"product_id":"mon-wk5-12-lower-body-strength-back-biceps-triceps-strength-freedom","title":"MON WK5\/12 - Lower body strength - Back - Biceps - Triceps - Strength \u0026 Freedom","description":"Week 5\/12 Workout Structure: Re-Set \u0026amp; Assess every monday - How am I lifting, What am I lifting, Perfect light then add weight SCORE YOUR FINAL 2 REPS! Warm up Practice your form and stamina on each move-if you can lift comfortably with perfect form throughout…. You know you’re ready to move up a weight!!! Circuit 1: Hip Thrust with booty band 8 x rounds (you can do this on the floor or off the booster) Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 8 X rounds Tricep dips off weights or bench x 1 minute into Partials x 30 seconds (Tricep dips off the floor, yoga blocks or chair) rest Circuit 3: Exploding Heels - Eccentric Drop Squats 8 x rounds Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher into plank x 1 minute 20 seconds Stretch","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54225572528457,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/mon-wk5-12-lower-body-strength-back-biceps-triceps-strength-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}