{"product_id":"mon-wk7-12-de-load-week-secret-strength-the-super-slow-stacked-squat-stength-body-freedom","title":"MON WK7\/12 - DE-LOAD WEEK - SECRET STRENGTH - The super slow stacked squat - Stength \u0026 Body Freedom","description":"De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. Let’s start with an absolute basic. Go as slow as you can and pay particular attention to your body alignment. How upright can you stay? How slow can you go? Are you able to keep pressure on the three points of your foot?","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256848961865,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/mon-wk7-12-de-load-week-secret-strength-the-super-slow-stacked-squat-stength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}