{"product_id":"mon-wk9-12-3-x-giant-circuits-x-4-rounds-upper-accesory-moves-strength-body-freedom","title":"MON WK9\/12 - 3 x Giant Circuits X 4 Rounds \u0026 upper accesory moves-Strength \u0026 Body Freedom","description":"It's week 9 team!\nLets take the next 4 weeks and focus on personal growth. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. \nDO YOU WANT TO JOIN THE FUEL STRONG 500 THIS WEEK? IT COULD CHANGE THE WAY YOU FUEL STRONG FOREVER! \n Workout Structure: Re-Set \u0026amp; Assess every monday - How am I lifting, What am I lifting, Perfect light then add weight Warm up Practice your form and stamina on each move-if you can lift comfortably with perfect form throughout…. You know you’re ready to move up a weight!!! Circuit 1: Hip Thrust with booty band 4 x rounds 40 x 20 (you can do this on the floor or off the booster) Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 4 X rounds 40 x 20 Tricep dips off weights or bench x 1 minute into Partials x 30 seconds (Tricep dips off the floor, yoga blocks or chair) rest Circuit 3: Exploding Heels - Eccentric Drop Squats 4 x rounds 40 x 20 Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher into plank x 1 minute 20 seconds Stretch","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54309937086793,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/mon-wk9-12-3-x-giant-circuits-x-4-rounds-upper-accesory-moves-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}