The Role of Fibre in Digestive Health
What is Fibre? Dietary fibre is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbs, fibre passes through the digestive system mostly intact, playing a crucial role in maintaining gut health.
Types of Fibre:
Soluble Fibre – Dissolves in water to form a gel-like substance. It helps lower blood cholesterol and glucose levels. Sources: Oats, apples, carrots, beans.
Insoluble Fibre – Adds bulk to the stool and helps food pass more quickly through the stomach and intestines. Sources: Whole wheat flour, nuts, cauliflower, green beans.
Benefits of Fiber for Digestion:
- Prevents constipation by promoting regular bowel movements.
- Feeds healthy gut bacteria, supporting the microbiome.
- May reduce the risk of digestive disorders like diverticulitis.
- Helps maintain a healthy weight by promoting satiety.