{"product_id":"the-role-of-fibre-in-digestive-health","title":"The Role of Fibre in Digestive Health","description":"\u003ch1\u003eThe Role of Fibre in Digestive Health\u003c\/h1\u003e\n\u003cp\u003eWhat is Fibre? Dietary fibre is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbs, fibre passes through the digestive system mostly intact, playing a crucial role in maintaining gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eTypes of Fibre:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSoluble Fibre – Dissolves in water to form a gel-like substance. It helps lower blood cholesterol and glucose levels. Sources: Oats, apples, carrots, beans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eInsoluble Fibre – Adds bulk to the stool and helps food pass more quickly through the stomach and intestines. Sources: Whole wheat flour, nuts, cauliflower, green beans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBenefits of Fiber for Digestion:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePrevents constipation by promoting regular bowel movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFeeds healthy gut bacteria, supporting the microbiome.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMay reduce the risk of digestive disorders like diverticulitis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHelps maintain a healthy weight by promoting satiety.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/files\/Quick_Beef_Chow_Mein_c286c3b3-d986-43ce-b0bd-1eb5a584a0c5.pdf?v=1776421844\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBeef Chow Mein\u003c\/a\u003e\u003c\/p\u003e","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53472118735177,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/9676\/7049\/files\/nutrition.jpg?v=1765104068","url":"https:\/\/strongforlifewithnelb.com\/products\/the-role-of-fibre-in-digestive-health","provider":"STRONGFORLIFE","version":"1.0","type":"link"}