THU Wk 6/12 - Upper Body Strength - Deepest Core - Abs & Hips -Strength & Body Freedom

Thursday WK6/12 Thursday Upper Body - Abs, core and hips SCORE YOUR FINAL 2 REPS join me on the mat for an upper body seated circuit followed by 3 x circuits for your deepest core and stability over the bolster or cushion - with hips included