THU WK12/12 - Upper Body Strength & Deep Core on the bolster - Strength & Body Freedom

Here it is, your final week team!!! Lets take everything you have learned and make it a good one. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. Starting with a seated mini upper body strength flow x 3 rounds for biceps, shoulders and delts with a tricep finisher. Move down to the mat on the bolster for our deep core circuits - with weight added