{"product_id":"thu-wk12-12-upper-body-strength-deep-core-on-the-bolster-strength-body-freedom","title":"THU WK12\/12 - Upper Body Strength \u0026 Deep Core on the bolster - Strength \u0026 Body Freedom","description":"Here it is, your final week team!!! Lets take everything you have learned and make it a good one. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. Starting with a seated mini upper body strength flow x 3 rounds for biceps, shoulders and delts with a tricep finisher. Move down to the mat on the bolster for our deep core circuits - with weight added","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54322674696521,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/thu-wk12-12-upper-body-strength-deep-core-on-the-bolster-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}