THU WK4/12 - Upper body & Deep Core Training - Strength & Body Freedom

Core & Upper Body

WK4/12 How are you feeling each time you come to the mat? Make sure you breathe and grow slowly. Thursday Upper Body - Abs, core and hips join me on the mat for an upper body seated circuit followed by 3 x circuits for your deepest core and stability over the bolster or cushion - with hips included