{"product_id":"thu-wk4-12-upper-body-deep-core-training-strength-body-freedom","title":"THU WK4\/12 - Upper body \u0026 Deep Core Training - Strength \u0026 Body Freedom","description":"WK4\/12 How are you feeling each time you come to the mat? Make sure you breathe and grow slowly.\nThursday Upper Body - Abs, core and hips join me on the mat for an upper body seated circuit followed by 3 x circuits for your deepest core and stability over the bolster or cushion - with hips included","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54225469964617,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/thu-wk4-12-upper-body-deep-core-training-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}