{"product_id":"thu-wk7-12-de-load-week-secret-strength-shoulder-opening-alignment-strength-body-freedom","title":"THU WK7\/12 - DE-LOAD WEEK - SECRET STRENGTH - shoulder opening \u0026 alignment- Strength \u0026 Body Freedom","description":"De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. This move is designed to increase mobility through the shoulder joint as well as strengthen. Keep your rib flare to a minimum. Focus on curling your pelvis back and tucking your ribs down. We want to feel the stretch through the underside of your armpits. This is not the same move as our pullovers. This is passive strength and stretching to increase flexibility at range.","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256868294985,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/thu-wk7-12-de-load-week-secret-strength-shoulder-opening-alignment-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}