THU WK9/12 - Upper Body Strength & Deep Core on the bolster - Strength & Body Freedom

It's week 9 team. Lets take the next 4 weeks and focus on personal growth. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. - DO YOU WANT TO JOIN THE FUEL STRONG 500 THIS WEEK? IT COULD CHANGE THE WAY YOU FUEL STRONG FOREVER! Starting with a seated mini upper body strength flow x 3 rounds for biceps, shoulders and delts with a tricep finisher. Move down to the mat on the bolster for our deep core circuits - with weight added