THU-Day 4/5-Slow soothing stretch for your lower back and hips -Mind body muscle

Thursday Stretch

I'm taking you out into the garden for your Thursday practice and here we will indluge in a wonderful slow soothing stretch for your back and hips. Take your time on each move and remember to breathe. If you want to speed it up, use the same pattern of stretches but spend a little less time on each. Alternatively add in some deep breathwork to finish and extend the class to a full 30 minutes Enjoy love nels