Thursday Day 4/7 Lower Body Strength - 7 day menopause makeover

Lower Body Strength

Re-visit your squat and deadlift. Each day you have 3 x 10 minute practices for you to do it your own time. Theres no pressure and I'm here to help you every step of the way. Simply create a space to practice finding time for you. We have strength, core and stretching each day. The class is set at a steady pace for you to learn. Notice how you feel as you move through the course and build your confidence.