TUE WK 12/12 - Upper Body Shoulders & Chest with kickboxing -Strength & Body freedom

Strength Supersets

Here it is, your final week team!!! Lets take everything you have learned and make it a good one. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. -This week we continue with moves from the floor for added intensity NOTE!!! YOU MAY NEED LIGHTER WEIGHTS FOR THE ADJUSTMENTS SINCE DE-LOAD WEEK! Structure :Hourglass waist & shoulders workout Warmup with bands Chest Flye - on bolster or floor 45 into russions 30 x 3 sets Y Shoulder press - Kneeling block squeeze 45 into weighted upper cuts 30 x 3 sets Lateral Raise - kneeling black squeeze 45 - into weight cross baring 30 x 3 sets delt bent over row - standing bent over 45 into standing cross body weighted punches 30 x 3 sets Kickboxing core burnout finisher Stretch to finish