{"product_id":"tue-wk3-12-upper-body-hourglass-waist-strength-body-freedom","title":"TUE WK3\/12 - Upper Body \u0026 Hourglass Waist - Strength \u0026 Body Freedom","description":"Wk3\/12  How confident are you now becoming?\nAre you able to see why you might progress?\n\nWorkout Structure :Hourglass waist \u0026amp; shoulders workout\nWarmup with bands\nChest Flye - on bolster or floor 60 into russions 30 x 3 sets\nY Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets\nRear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets\nLateral Raise standing 60 - lateral arc raises 30 x 3 sets\nKickboxing core burnout finisher\nStretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54222810022217,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/tue-wk3-12-upper-body-hourglass-waist-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}