TUE WK4/12 Chest , Shoulders and Waist trimming kickboxing -Strength & Freedom

Strength Supersets

Wk4/12 and you should really be starting to grow your weights. How does each rep feel? Workout Structure :Hourglass waist & shoulders workout Warmup with bands Chest Flye - on bolster or floor 60 into russions 30 x 3 sets Y Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets Rear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets Lateral Raise standing 60 - lateral arc raises 30 x 3 sets Kickboxing core burnout finisher Stretch to finish