{"product_id":"tue-wk4-12-chest-shoulders-and-waist-trimming-kickboxing-strength-freedom","title":"TUE WK4\/12 Chest , Shoulders and Waist trimming kickboxing -Strength \u0026 Freedom","description":"Wk4\/12 and you should really be starting to grow your weights. How does each rep feel?\nWorkout Structure :Hourglass waist \u0026amp; shoulders workout Warmup with bands Chest Flye - on bolster or floor 60 into russions 30 x 3 sets Y Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets Rear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets Lateral Raise standing 60 - lateral arc raises 30 x 3 sets Kickboxing core burnout finisher Stretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54225467801929,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/tue-wk4-12-chest-shoulders-and-waist-trimming-kickboxing-strength-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}