TUE WK5/12 - Upper Body & Snatched Waist - Strength & Body Freedom

Strength Supersets

Wk5/12 Workout Structure :Hourglass waist & shoulders workout SCORE YOUR FINAL 2 REPS Warmup with bands Chest Flye - on bolster or floor 60 into russions 30 x 3 sets Y Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets Rear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets Lateral Raise standing 60 - lateral arc raises 30 x 3 sets Kickboxing core burnout finisher Stretch to finish