{"product_id":"tue-wk6-12-upper-body-waist-cinching-strength-body-freedom","title":"TUE WK6\/12 - Upper Body \u0026 Waist Cinching - Strength \u0026 Body Freedom","description":"Wk6\/12 Workout Structure :Hourglass waist \u0026amp; shoulders workout SCORE YOUR FINAL 2 REPS Warmup with bands Chest Flye - on bolster or floor 60 into russions 30 x 3 sets Y Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets Rear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets Lateral Raise standing 60 - lateral arc raises 30 x 3 sets Kickboxing core burnout finisher Stretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54240725270857,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/tue-wk6-12-upper-body-waist-cinching-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}