TUE WK8/12 - Upper Body Shoulders & Chest with kickboxing - Strength & Body Freedom

Strength Supersets

Week 8 & we are back on it team and its time to Build Back Up in a NEW WAY! And hopefully achieve more than before with lighter weights- always with safety first! NOTE! YOU MAY NEED LIGHTER WEIGHTS FOR THE ADJUSTMENTS Structure :Hourglass waist & shoulders workout Warmup with bands Chest Flye - on bolster or floor 45 into russions 30 x 3 sets Y Shoulder press - Kneeling block squeeze 45 into weighted upper cuts 30 x 3 sets Lateral Raise - kneeling black squeeze 45 - into weight cross baring 30 x 3 sets delt bent over row - standing bent over 45 into standing cross body weighted punches 30 x 3 sets Kickboxing core burnout finisher Stretch to finish