{"product_id":"tue-wk8-12-upper-body-shoulders-chest-with-kickboxing-strength-body-freedom","title":"TUE WK8\/12 - Upper Body Shoulders \u0026 Chest with kickboxing - Strength \u0026 Body Freedom","description":"Week 8 \u0026amp; we are back on it team and its time to Build Back Up in a NEW WAY!\nAnd hopefully achieve more than before with lighter weights- always with safety first!\nNOTE!\nYOU MAY NEED LIGHTER WEIGHTS FOR THE ADJUSTMENTS\n\nStructure :Hourglass waist \u0026amp; shoulders workout\nWarmup with bands\nChest Flye - on bolster or floor 45 into russions 30 x 3 sets\nY Shoulder press - Kneeling block squeeze 45 into weighted upper cuts 30 x 3 sets\nLateral Raise - kneeling black squeeze 45 - into weight cross baring 30 x 3 sets delt bent over row - standing bent over 45 into standing cross body weighted punches 30 x 3 sets\n\nKickboxing core burnout finisher\nStretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256700817737,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/tue-wk8-12-upper-body-shoulders-chest-with-kickboxing-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}