{"product_id":"tue-wk9-12-upper-body-shoulders-chest-with-kickboxing-strength-body-freedom","title":"TUE WK9\/12 - Upper Body Shoulders \u0026 Chest with kickboxing - Strength \u0026 Body Freedom","description":"It's now week 9.\nLets take the next 4 weeks and focus on personal growth. 1 extra rep, 1 better lift, deeper or more focused, maybe 1 extra pound lifted? Always safely but focus on the result. - DO YOU WANT TO JOIN THE FUEL STRONG 500 THIS WEEK? IT COULD CHANGE THE WAY YOU FUEL STRONG FOREVER! NOTE!!! YOU MAY NEED LIGHTER WEIGHTS FOR THE ADJUSTMENTS SINCE DE-LOAD WEEK! Structure :Hourglass waist \u0026amp; shoulders workout Warmup with bands Chest Flye - on bolster or floor 45 into russions 30 x 3 sets Y Shoulder press - Kneeling block squeeze 45 into weighted upper cuts 30 x 3 sets Lateral Raise - kneeling black squeeze 45 - into weight cross baring 30 x 3 sets delt bent over row - standing bent over 45 into standing cross body weighted punches 30 x 3 sets Kickboxing core burnout finisher Stretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54309959467337,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/tue-wk9-12-upper-body-shoulders-chest-with-kickboxing-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}