WED WK 11/12 - Lower Body Stretchy Strength & Flow -Strength & Body Freedom

Strength & Flexibility

Our final 2 weeks are here team so lets focus on depth and quality first - followed by weight and always with safety. Workout Portal Below - live at 6:15am and on demand anytime Warm-up - mini flow main section: Bounce Hiit track 30/10 x 8 rounds Block depth Step in Lunge Block depth pulse & stretch rotation Block narrow rdl Block narrow pulse 2 nd side repeat Bring Sally up - 3 mins Sumo Squats challenge - with or without blocks Slow , long and lean flow for supple, strong , sculpted dancers legs salutation into pigeon, salutation into lizards, rock n roll hammies, back leg capture, standing half splits , reclined lunge - repeat deep front facing squat twists, all 4's cars circles, rocking balasana, seated stretch. 90, 90 , hug and roll