{"product_id":"wed-wk10-12-lower-body-stretchy-strength-flow-strength-body-freedom","title":"WED WK10\/12 - Lower Body Stretchy Strength \u0026 Flow -Strength \u0026 Body Freedom","description":"We have 3 weeks to go and lets focus on depth and quality first - followed by weight and always with safety. Workout Portal Below - live at 6:15am and on demand anytime Warm-up - mini flow main section: Bounce Hiit track 30\/10 x 8 rounds Block depth Step in Lunge Block depth pulse \u0026amp; stretch rotation Block narrow rdl Block narrow pulse 2 nd side repeat Bring Sally up - 3 mins Sumo Squats challenge - with or without blocks Slow , long and lean flow for supple, strong , sculpted dancers legs salutation into pigeon, salutation into lizards, rock n roll hammies, back leg capture, standing half splits , reclined lunge - repeat deep front facing squat twists, all 4's cars circles, rocking balasana, seated stretch. 90, 90 , hug and roll","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54311866237257,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wed-wk10-12-lower-body-stretchy-strength-flow-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}