WED WK3/12 - Lower Body Dancer Strength & Stretch Flow - Strength & Body Freedom

Strength & Flexibility

WK3/12 And you are starting to really find your strength now. What targets can you set yourself over the next few weeks? Warm-up - mini flow main section: Bounce Hiit track 30/10 x 8 rounds Block depth Step in Lunge Block depth pulse & stretch rotation Block narrow rdl Block narrow pulse 2 nd side repeat Bring Sally up - 3 mins Sumo Squats challenge - with or without blocks followed by a Slow stretch to finish