{"product_id":"wed-wk3-12-lower-body-dancer-strength-stretch-flow-strength-body-freedom","title":"WED WK3\/12 - Lower Body Dancer Strength \u0026 Stretch Flow - Strength \u0026 Body Freedom","description":"WK3\/12  And you are starting to really find your strength now. What targets can you set yourself over the next few weeks?\nWarm-up - mini flow main section: Bounce Hiit track 30\/10 x 8 rounds Block depth Step in Lunge Block depth pulse \u0026amp; stretch rotation Block narrow rdl Block narrow pulse 2 nd side repeat Bring Sally up - 3 mins Sumo Squats challenge - with or without blocks  followed by a Slow stretch to finish ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54222866153801,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wed-wk3-12-lower-body-dancer-strength-stretch-flow-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}