WED WK4/12 - Lower Body Strengthening Stretch Flow - Strength & Freedom

Strength & Flexibility

WK4/12 We are really starting to warm up now! Remember leg strength is essential to our life and longevity. Try your best to grow where you see opportunities but alwsys listen to your body and be happy to go slow. Warm-up - mini flow main section: Bounce Hiit track 30/10 x 8 rounds Block depth Step in Lunge Block depth pulse & stretch rotation Block narrow rdl Block narrow pulse 2 nd side repeat Bring Sally up - 3 mins Sumo Squats challenge - with or without blocks Slow , long and lean flow for supple, strong , sculpted dancers legs salutation into pigeon, salutation into lizards, rock n roll hammies, back leg capture, standing half splits , reclined lunge - repeat deep front facing squat twists, all 4's cars circles, rocking balasana, seated stretch. 90, 90 , hug and roll