{"product_id":"wed-wk7-12-de-load-week-secret-strength-super-squeezy-rdls-strength-body-freedom","title":"WED WK7\/12 - DE-LOAD WEEK - SECRET STRENGTH - Super squeezy RDLS - Strength \u0026 Body Freedom","description":"De-load week is an essential part of our strength programmes. It allows you a week of rest whilst still being able to work on key areas. Take this week and come back in week 8 re-freshed and ready to lift more effectively. Find a block or a towel to create tension and improve our positioning for this super squeezy rdl. Keep your arms by your side Squeeze the block and internally rotate the hip bones which in turn will separate the glutes. As you push your hips and booty back -keep your back straight and ensure you feel the tension through your glutes and hamstrings","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256883237193,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wed-wk7-12-de-load-week-secret-strength-super-squeezy-rdls-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}