{"product_id":"wed-wk8-12-lower-body-stretchy-strength-flow-strength-body-freedom","title":"WED WK8\/12 - Lower Body Stretchy Strength \u0026 Flow - Strength \u0026 Body Freedom","description":"We are back on it team and its time to Build Back Up!!! And hopefully achieve more than before - always with safety first!\nWorkout Portal Below - live at 6:15am and on demand anytime\nWarm-up - mini flow\nmain section: Bounce Hiit track 30\/10 x 8 rounds\nBlock depth Step in Lunge\nBlock depth pulse \u0026amp; stretch rotation\nBlock narrow rdl\nBlock narrow pulse\n2 nd side\nrepeat\nBring Sally up - 3 mins Sumo Squats challenge - with or without blocks\nSlow , long and lean flow for supple, strong , sculpted dancers legs salutation into pigeon, salutation into lizards, rock n roll hammies, back leg capture, standing half splits , reclined lunge - repeat deep front facing squat twists, all 4's cars circles, rocking balasana, seated stretch. 90, 90 , hug and roll","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54256724410697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wed-wk8-12-lower-body-stretchy-strength-flow-strength-body-freedom","provider":"STRONGFORLIFE","version":"1.0","type":"link"}