WED -Day 3/5 -Lower body love with bands on the wall - Mind Body Muscle
Wednesday Lower BodyA fabulous feel good class full of lower body love. Its important as we age that we are aware of our need for strength and flexibility. Especially in the major & more susceptible joints and muscles of the body. The hips are no exception. Use this class to find teh perfect balance between strength and flexibilty. Enjoy x love nelly