Wednesday Day 3/7 Booty, back and chest - 7 day menopause makeover

Booty Back & Chest

Booty, Back and Chest sculpt and strength - Each day you have 3 x 10 minute practices for you to do it your own time. Theres no pressure and I'm here to help you every step of the way. Simply create a space to practice finding time for you. We have strength, core and stretching each day. The class is set at a steady pace for you to learn. Notice how you feel as you move through the course and build your confidence.