{"product_id":"welcome-14-day-fat-loss-muscle-building-kickstart-with-the-anti-inflammatory-nutrition-plan","title":"Welcome  - 14 Day Fat loss \u0026 Muscle Building Kickstart with the Anti-Inflammatory Nutrition Plan","description":"WELCOME TO YOUR 14 DAY KICKSTART CHALLENGE  *This is your on demand 14 day10 x10 x10 strength, core and mobility challenge.  *The workouts are designed to be flexible and you can do them as a full 30 minute session or break them down.  *As we age we are losing muscle, mobility and core strength is also key for every task so these workouts are designed to teach you simple moves and get you started before joining our interactive programme that will push you to grow more over time.  *Your Anti-Inflammatory Nutrition guide accompanies this challenge. If you follow the guide and adapt the principles you will feel better in your body and it’s likely you WILL LOSE A DRESS SIZE -without compromising muscle which is absolutely key.  *Remember… our goal is to be STRONG AND LEAN not WEAK \u0026amp; FRIAL.  *If you are really struggling with the changes in your body and you want to kickstart your fat loss you can Follow it and do not deviate for 14 days. You will safely and effectively lose a dress size without losing muscle and without feeling hungry!  *The challenge is perfectly set up to provide you with on-demand content so you can build in movement each day.  *You may use the challenge in different ways…but especially to practice staying consistent without feeling the need to be perfect!  *When we feel we have to be 100% perfect we struggle to maintain a lifelong routine.  *By mastering this skill and mindset you will find balance and enjoy your training more.  *This is the key to trainining safely and steadily for life and really see the changes to your strength and your body over time.  *This is also the perfect opportunity to  A. De-load if you have just finished a programme and you are in need of a rest without breaking your movement habit. Select 1 or all 3 practices based on how you feel and your schedule  B. Use it as an opportunity to practice form and depth in your own time or maybe take on board the opportunity for a little abs and stretch each day  C. If you are well rested and feeling like a challenge you may use this practice to assess your lifts and potentially find new levels of strength!!!!  Always listen to your body  Share your experience and your post workout pics with the group  Enjoy  Love NELLY X  THIS IS AN ON DEMAND PROGRAMME - PLEASE COMPLETE AT YOUR OWN PACE AND IN YOUR OWN TIME.  WATCH THIS VIDEO BELOW BEFORE YOUR START  PRESS YOUR COMPLETE BUTTON EACH DAY TO TRACK YOUR WORKOUTS  ","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":53477907693897,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/welcome-14-day-fat-loss-muscle-building-kickstart-with-the-anti-inflammatory-nutrition-plan","provider":"STRONGFORLIFE","version":"1.0","type":"link"}