MON WK 1/12 - Lower Body - Back-Biceps -Triceps - Strength & Body Freedom

Strength Circuits

Workout Structure: Warm up Practice your form and stamina on each move Circuit 1: Hip Thrust 8 x rounds Pullovers x 1 minute full range into Partials x 30 seconds rest Circuit 2: RDLS 8 X rounds Tricep dips off weights or bench x 1 minute into Partials x 30 seconds rest Circuit 3: Exploding Heels - Eccentric Drop Squats 8 x rounds Waiter Curls with 1 weight. x 1 minute into partals x 30 seconds rest slider finisher x 1 minute Stretch