{"product_id":"wk-1-12-lower-body-back-biceps-triceps","title":"MON WK 1\/12 - Lower Body - Back-Biceps -Triceps - Strength \u0026 Body Freedom","description":"Workout Structure:\nWarm up\nPractice your form and stamina on each move\nCircuit 1: Hip Thrust 8 x rounds\nPullovers x 1 minute full range into Partials x 30 seconds\nrest\nCircuit 2: RDLS 8 X rounds\nTricep dips off weights or bench x 1 minute into Partials x 30 seconds\nrest\nCircuit 3: Exploding Heels - Eccentric Drop Squats 8 x rounds\nWaiter Curls with 1 weight. x 1 minute into partals x 30 seconds\nrest\nslider finisher x 1 minute\nStretch","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54215318012233,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wk-1-12-lower-body-back-biceps-triceps","provider":"STRONGFORLIFE","version":"1.0","type":"link"}