{"product_id":"wk-2-12-upper-body-sculpted-shoulders-hourglass-waist","title":"TUE WK 2\/12 - Upper Body Sculpted Shoulders - Hourglass Waist - Strength \u0026 Body Freedom","description":"Workout Structure :Hourglass waist \u0026amp; shoulders workout Warmup with bands Chest Flye - on bolster or floor 60 into russions 30 x 3 sets Y Shoulder press - Standing 60 into weighted upper cuts 30 x 3 sets Rear delt wide row - bent over 60 into standing cross body weighted punches 30 x 3 sets Lateral Raise standing 60 - lateral arc raises 30 x 3 sets Kickboxing core burnout finisher Stretch to finish","brand":"STRONGFORLIFE","offers":[{"title":"Default Title","offer_id":54218353869129,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/strongforlifewithnelb.com\/products\/wk-2-12-upper-body-sculpted-shoulders-hourglass-waist","provider":"STRONGFORLIFE","version":"1.0","type":"link"}