14 Day 10x10x10 Challenge
A super flexible programme designed to help you create a daily habit and teach you how to start lifting, stretching and working on those abs. We've designed a super flexible system that you can weave into your life over the next 14 days. There are 7 days worth of workouts for you to master. Once you complete the first 7 days. Repeat for a minimum of 7 more days. You'll notice that by repeating your workouts you become A.) Better at the moves B.) More aware of where you can improve Lets Begin - You will ideally choose 3 x practices per day 1 x abs, 1 x mobility and 1 x strength - each one is only 10 minutes long. First of all - Select a daily abs class, there are 3 types to choose from to suit all levels. You can play around with these over the next 14 days. Then Strength & Mobility - Follow the strength classes laid out for each day. We start with lower, then upper and we alternate throughout the week. Mobility - Pair a mobility class to go with each day (lower or upper) and perform this before your strength workout Final Stretch - Use Sunday as a chance to just take 10 minutes total for a slow but strong yoga style practice