Dumbells Bands & Sliders - Sexy Flexi Programme

A super flexible strength training programme that gets results regardless of where you are in the world. Train with lightweight alternative equipment such as a chair, booty ban, long bands and sliders. Alternatively , if you do have access to dumbells you can layer these on for even more intensity over time. Effectively, an amazing 8 weeks plan to support your training away from home or when life gets a bit busy and you are in a hotel or simple bedroom etc...