THE STRONGFORLIFEwithnel.b STRENGTH PROGRAMME FOR WOMEN IN MID-LIFE.
*Experience the profound effects of creating a daily habit and training for strength & longevity in mid-life.
*At STRONGFORLIFE our 30 minute method is backed by science & menopause experts to help women over 40 get lean, build muscle and feel fabulous in their own skin
*On top of our main strength programme there are also express and yoga options so you can tailor to your needs.
*Our programmes can be followed live at 6:15am via our App on any device and also on-demand making them completely flexible so they fit in with your busy life.
