BUILD A HABIT AND LEARN TO LOVE THE BODY YOU LIVE IN
OUR FOLLOW-ALONG STRONGFORLIFE PROGRAMMES ARE DESIGNED TO MAKE YOU STRONG, MOBILE AND LEAN FOR LIFE
*Experience the profound effects of creating a simple daily habit that you can put on repeat. You know exactly what to do and you get to choose when and where you do it.
*Our follow along training system is designed to fit in with your busy life and grows with you. We launch new programmes to keep you progressing year on year.
*Our 30 minute method includes strength training (for your muscles) mobility (for your joints and balance) and mini low impact hiit sessions (for your heart and bone density).
*All our programmes are backed by science & menopause experts to help women over 40 feel amazing and love the body they live in.
*You have access to additional express and yoga options when your busy timetable or your body needs alternatives
*Each class is taught live in our online studio 6:15am via our App. you're welcome to tune in and follow along live or access your workout at anytime - on any device. This brings your experience to life, whilst making it completely on-demand.
*This is NOT A COOKIE CUTTER YOU TUBE PROGRAMME. You can interact with your coach Nel, via the community what's app group and ask for support and advice as you learn to lift and see the benefits of strength & mobility training.
"Our focus is to make you the strongest and most confident version of you. But, as a women and your coach I understand the battle with stubborn belly fat and weight gain".
*For this reason I have designed a 3 step nutrition system that works alongside our training
3 Day Fuel Strong 500 Challenge- helps women get into the fat burning mode and build muscle
14 Day Kickstart- helps women reduce inflammation and drop a dress size in 2 weeks
365 Strong and Lean - helps women create a habit for life
*If you're trialling for 7 days...Why not start with our follow-along 7 Day menopause makeover plan and combine it with our fuel strong 500 challenge?
*You'll learn how to lift safely in 10 mins a day ,tone and tighten your core and get more mobile. As well as getting you into the 'fat burning mode' quickly and safely.
