STEP 1. Click the button to begin your 7 Day free trial with Access to our transformative programmes designed for women in peri-menopause & menopause. Reach out to your coach Nel anytime for support. After 7 free days monthly charges apply but you can cancel anytime no questions asked and totally risk free!

STEP 2. Download our amazing STRONGFORLIFEwithnelb App. and start exploring. We have on-demand and follow-along live studio programmes that grow with you. Learn to lift safely and effectively from home using minimal equipment. Our 1-3-1 five day training system only takes 30 minutes and focuses on building strength & sculpting lean muscle

Step 3. If you are new to lifting or just getting started on your strength journey I strongly recommend you start with our signature start-up programme.The 7 day menopause makeover includes a step by step 'follow along' video workout plan & pdf nutrition guide perfect for women wanting to kickstart fatloss & reduce hormonal belly fat!

Our online programme means you can train flexibly from any location at any time.

• Behind the scenes you are training with real people and have access to real support.
• No AI Bots or call centers.
• Have a question? Want support? Lacking motivation? Join our supportive what's app community and you will never feel alone.

The Strongforlife family is a real community of women just like you & me. We are here to help and guide you every step of the way !

• Follow the steps above
• You will immediately notice a positive change in your mindset
• Each day your confidence will grow
• In just 7 days you will start to see changes to your body
• You have the power to Feel Amazing!