Building muscle is critical as an ageing woman...

Finding time to exercise can feel impossible in mid-life.

When life gets chaotic, self-care is often the first thing to go. But consistently neglecting your wellness now can hurt your future health.

Neglecting fitness can lead to serious health consequences.

Skipping strength and fitness training increases your risk of major health issues like cardiovascular disease, Alzheimer’s, osteoporosis, and sarcopenia.

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“I’m loving it! I’m in the best shape of my life, and for the 2nd year in a row I’ve not regained any of the weight I lost and I’m so happy with my strength and ability. I am literally living the dream. All thanks to your programme.”

-Alison Moore, 57-

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    Meeta

    "I’m a busy mum & also have a full time job. This programme is so supportive and I feel amazing. Nel understands the issues women have and her support & guidance has transformed my body."

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    Linda

    "My legs have always been an issue but within 12 weeks I could not believe the transformation. I’m a busy mum and self employed so I need to get my workouts in from home. The flexibility is amazing & I love the fact I’m building my strength."

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    Alison

    "I can’t believe the transformation in my body & my mindset. I no longer even think about size because I’m now an effortless size 10. My strength, energy and confidence is the ultimate feeling & I recommended the programme to friends who now love it too."

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