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The Academy

The Academy

£150.00 GBP
£150.00 GBP
Sale Sold out
Taxes included.

6 month transformation & coaching package.

The Academy puts a trainer in your pocket: daily support, 1:2:1 check-ins, mindset tools, interactive nutrition and menopause education, training plans, coaching, and accountability to elevate your strength, confidence, fitness, and life.

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How It Works:

  • 1. Personal Onboarding

    Join a call with Nel to gather all the information we need to start creating your personal plan. We will discuss your specific goals, your current situation and your personal lifestyle.

  • 2. Group Coaching

    Each week you are encouraged to join your group coaching session on zoom. Each zoom will last approximately 60 mins and is a 2 way experience. Topics covered: mindset, nutrition, menopause and more.

  • 3. Training

    You have access to the entire training plan at STRONG FOR LIFE, plus: 2 x extra powerhouse sessions upper & lower body day 45 mins each with guidance on how to 10x your results.

  • 4. Weekly Check-In

    Your weekly 15 minute check-in with Nel on WhatsApp video is to update your credentials, discuss your progress & any help with form, nutrition, mindset or personal barriers to success.

  • 5. Personal Reach-Out

    You are never alone. Nel is in your pocket 5 days a week from 9-5pm. If you have a problem or a question you can reach out via WhatsApp and support is at hand.

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What you can expect:

Support

Consistency is key to your success and the academy prides itself on the personal touch. You will develop a close working relationship with your coach & your academy members as you cheer one another on every step of the way.

Training

Understand how to implement training protocols that boost your results and help you get into the sexiest shape of your life. Experience increased strength and fitness without spending hours in the gym. Build lean muscle and start to lose body fat boosting your metabolism.

Nutrition

Cut through the noise and confusion from social media and the fitness industry. Get to the heart of what really works for busy women in mid-life who want to lose fat and build muscle in a sustainable way without extreme fads.

Mindset

Unlock your limiting beliefs and develop a growth mindset that will supercharge your training and your life. Your confidence in your ability will soar and everything you learn will empower you to take on future challenges. This is only the beginning.

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