Mind Body Muscle - 5 Day Gentle Strength Course

The MIND BODY MUSCLE -Gentle Strength Course has been developed to support your wellbeing and get you training in a mindful way. This can be particularly helpful if you're nursing a medical condition, injury or struggling with hormonal balance . This course is for you if you're looking to start your fitness journey or re- set following an injury or medical condition. This course will not only build your foundational strength before moving on to the next stage in your training but it will help you make peace with your body and connect to your breath. There is a keen emphasis on taking your own time, maybe using a few simple props for extra support & building your strength slowly. Listen to your amazing body before moving on. Listen, Learn, Grow and Move On! You can use these classes to build phenomenal strength and reduce the chances of injury - just do everything in your own time.